"...For Things to Change, You Have to Change..."

  

Untuk menurunkan berat badan dan mengekalkan berat badan yg ideal, the most important thing is know your Basal Metabolic Rate (BMR). BMR varies from one to another, ia menunjukkan tahap keupayaan badan seseorang untuk membakar kalori dalam keadaan rehat. And yes, you will burn more if you do some exercise.

And why is it sooooooooooooooo important?

Coz in order to lose weight, your DAILY CALORIE INTAKE MUST BE LESS THAN YOUR BMR. Ok take me for example. My current BMR is 1321kcal. So for me to lose those unwanted kgs, my daily calorie intake should not exceed 1321kcal. So bile calorie yg msk x mencukupi, dr mana badan nk dpt the rest utk mencukupkan nilai yg diperlukan? Haaaaa...time tu la lemak2 dlm badan anda digunakan...and from time to time badan anda akan semakin kurus...yeayyyyy!~ \:D/

Need better picture? Ok la cenggini...

Daily food intake (typical Malaysian) :

Breakfast => Nasi Dagang (508kcal)

Lunch => Nasi putih (260kcal) + Ayam Goreng (255kcal) + Kerabu Mangga (105kcal)

Dinner => Nasi Goreng (668kcal)

* sumber: Bahagian Pemakanan, Kementerian Kesihatan Malaysia

 

So total up =  1796kcal

Tu belum campur milo ais ke...teh tarik ke...karipap n pisang goreng minum ptg lagi...pop corn ms tgk layan muvi lagi hehe...makanya 1796kcal - 1321kcal = 475kcal tersimpan rapi sebagai lemak hehe...pastu pulak sehari simpan 475kcal..kalo seminggu? sebulan? setahun? 10 tahun? kire la ye hehe...

Now let's compare dgn Herbalife Lose Weight Programme Meal Plan. Okla basically this is how I lost 8 kg last time (^-~)v:

Breakfast => Shake and Tea Mix (120 - 250kcal depends on how I prepare the shake)

Lunch => Nasi putih (260kcal) + Ayam Goreng (255kcal) + Kerabu Mangga (105kcal)

Dinner => Shake and Tea Mix (120 - 250kcal depends on how I prepare the shake)

So total up = 860 up to 1120kcal

Makanya lemak badan akan digunakan untuk memenuhi keperluan seharian and secara tidak langsung you'll start losing weight..btw ms lunch tu jgn plak mkn dgn niat nk qada balik breakfast td...mkn seperti biasa cumenye kalo boleh kurangkan nasi dan bykkan lauk kurang minyak and sayur2an :)

Herbalife MAHAL!!

Cube kire balik duit yg kite keluarkan untuk breakfast, lunch and dinner...more less the same! tu kalo mkn kat kedai biase2 je..kalo arini Secret Recipe, sok McD, luse Ayam Penyet...it cost more that Herbalife Meal Plan (^-~)v

Kalau tak makan mcm lapar je!

Try and you'll know...yang ni x bole nk explain pjg lebar sbb mmg kenyang haha...

Sedap ke? Boring la minum bende yg same hari-hari...

Herbalife Shake is sooooooooooooooo flexible! By offering 5 different flavours, you can turn it into hundreds! Plain water...low fat milk...low fat yogurt...fruits...macam2 lagi ikut kesesuaian tekak masing2..tp yg paling penting, 'kira' jumlah kalori dulu jgn sampai lebih dr yg sepatutnya :D

Masih tak clear? Or tertanya-tanya BMR masing2? Call me for an appointment ye (^-~)v