Saturday, October 20, 2012

Herbalife: Full Body Scan Analysis~

Posted by + Faizah Yazdad +

"Kene ambil darah ke?" 
"You all check tekanan darah ke?" 
"Perlu buat Urine Test ke?"

Ni la antara respon yang kite terima bila orang tgk bunting/flyers kite. Mungkinkah term "Full Body Scan Analysis" kedengaran terlalu complicated? hehe...


 

Me = "Ehh...saya bukan doktor!" (^-~)v 

Basically apa yang kite buat ialah kite perform full body scan menggunakan satu alat penimbang khas keluaran Tanita.

Why Monitor Body Composition?
Body Composition Monitors are designed for healthier living by giving you an insight into key health indicators that will enable you to monitor the impact of changes to your lifestyle:
  •  See the impact of a change in diet on the body to make sure you are dieting the healthy way
  • Fine-tune your fitness programme by monitoring progress of muscle mass and Basal Metabolic Rate
  • Monitor the level of visceral fat, which has been linked as a possible risk factor for developing Type 2 diabetes and/or heart disease.
  • Set a target for your physique and monitor your progress towards it.
How Does a Body Composition Monitor Work?
Tanita Body Composition Monitors calculate your body composition using Bio-Electrical Impedance Analysis (BIA). Safe, low-level electrical signals are passed through the body via the patented Tanita footpads on the monitor platform. It is easy for the signal to flow through fluids in the muscle and other body tissues but meets resistance as it passes through body fat, as it contains little fluid. This resistance is called impedance. The impedance readings are then entered into medically researched mathematical formulas to calculate your body composition.

So figure yang diperolehi bukan kite letak sebarangan. Ianya telah dikira berdasarkan satu formula yang terhasil berdasarkan research ye :D

So apa yg kite analyze on that single individual?

1) Body Weight
Basic thing yang perlu kite tahu before we go further. Berat kite haruslah bersesuaian dgn ketinggian yg kite miliki. Further explanation kene dtg cari kite la *wink*

2) Body Fat %
Higher body fat % = higher risk of diseases (high blood pressure/heart disease/diabetes/cancer)





3) Body Water %  
Maintaining healthy total body water % dapat memastikan badan berfungsi dgn efficient dan mengurangkan risiko masalah kesihatan.

Wanita: 45% - 60%
Lelaki: 50% - 65%

Nota kaki: Body Fat % INCREASE,  Body Water % DECREASE dan begitu la sebaliknya...so drink enough water (plain water) untuk mengurangkan body fat % anda! 

4) Visceral Fat Rating
Visceral Fat = fat that is in the internal abdominal cavity, surrounding the vital organs in the abdominal area.
Research shows that even if your weight and body fat remains constant, as we get older the distribution of fat changes and is more likely to shift to the abdominal area especially post menopause. 
Healthy visceral fat level may reduce risk of certain diseases (heart disease/high blood pressure/Type 2 diabetes)

Visceral Fat Level
Explanation
1 – 4
Excellent
5 – 8
Medium
9 – 12
Bad
More than 13
Excess Level
  
Nota kaki: If you have a low body fat rate, does not mean you have low visceral fat. 

5) Basal Metabolic Rate
Minimum level of energy your body needs when at rest to function effectively. Greatly affected by the quantity of muscles you have. More muscle = higher metabolism = increase number of calorie used = decrease amount of body fat. Bole fahamkah? X faham xpe, we can always talk! (^-~)v

6) Metabolic Age
Indicates the average age associated with the type of metabolism. Kalau 'umur badan' lagi tua dr umur sebenar, then you need to improve your metabolic rate. Build healthy muscle tissue = improve metabolic age!

7) Muscle Mass + Physique Rating
Muscle Mass = skeleton muscle + smooth muscle + water contained in these muscles
Muscle mass increase = energy consumption increase = reduce excess body fat + lose weight in a healthy way

Physique Rating = ratio of body fat and muscle mass

Physique Ratings
Details
1
Hidden
Obese
Small Frame Obese: A person seems to have a healthy body type based on physical appearance; however they have a high body fat % with low muscle mass level
2
Obese
Medium Frame Obese: A person has a high body fat %, with a moderate muscle mass level
3
Solidly Built
Large Frame Obese: A person has both high body fat % and high muscle mass
4
Under
Exercise
Low Muscle & Average Body Fat %: A person has average body fat % and less than average muscle mass level
5
Standard
Average Muscle & Body Fat %: A person has average level of body fat & muscle mass
6
Standard
Muscular
High Muscle & Average Body Fat % (Athlete): A person has an average body fat % and higher than normal muscle mass level
7
Thin
Low Muscle & Low Fat: A person has both lower than normal body fat % and muscle mass level
8
Thin &
Muscular
Thin & Muscular (Athlete): A person has lower than normal body fat % while having adequate muscle mass
9
Very
Muscular
Very Muscular (Athlete): A person has lower than normal body fat% while having above average muscle mass

8) Bone Mass
Indicates amount of bone (bone mineral level, calcium or other minerals) in the body
Exercise + development of muscle tissue are related to stronger, healthier bones.
Balance diet + plenty of exercise = develop + maintain healthy bones


Gender
Weight Category
Healthy Bone Mass Range

Men
Less than 65kg
2.66kg
65kg – 95kg
3.29kg
More than 95kg
3.69kg

Women
Less than 50kg
1.95kg
50kg – 75kg
2.40kg
More than 75kg
2.95kg
 
 
My new BFF!

My point here is, get to know your body before you start on any diet..kalo gamble gitu je then you won't  know part mane yang nk kene improve, part mane yg nk kene kurangkan...and knowing your BMR is ESSENTIAL! 

And if you are SERIOUSLY interested in knowing your body better (now offering for FREE!) feel free to call me for an appointment or just fill in this FORM...my BFF is now ready to serve you! haha...

XoXo,
Faizah Yazdad - 012 2858424

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1 comments:

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September 6, 2021 at 11:40 AM  

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