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An Inspiring Stories
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What type of eater are you?12 years ago
Thursday, December 6, 2012
Tuesday, December 4, 2012
Pernah tak even bile da amik segala mknan yg berkhasiat, tapi x mendapat manfaat daripadanya?
Misalnya rs da mkn berkilo2 sayur tapi kulit masih kering...
Misalnya rs da mkn berkilo2 fiber tapi masih mengalami masalah sembelit...
dan mcm2 lagi laaaa...
Pernah tak terfikir bagaimana agaknya keadaan usus kita?
Pernah tak terfikir betapa pentingnya mengekalkan kebersihan usus kita?
1. Sembelit
2. Selalu kentut
3. Sering sakit kepala
5. Selalu rasa lesu dan tidak bertenaga
6. Mood yang tidak menentu dan mudah marah
7. Nafas dan najis berbau
8. Perut buncit
9. Selalu lapar
10. Wajah kusam
11. Gastrik
12. Radang hati (pedih ulu hati)
13. Ulser Peptic.
14. Cirit-birit
15. Kanser kolon
Kesan jika usus kita kotor dan toksin berlebihan dalam badan:
1. Jantung stres atau lemah
2. Sakit sendi dan arthiritis
3. Menjejaskan fungsi otak dan boleh mengakibatkan nyanyuk
4. Menyebabkan muka pucat, berkedut, kulit cela, psoriasis
5. Badan lesu dan otot lemah
6. Obesiti
7. Cepat nampak tua
8. Kanser
Friday, November 16, 2012
Thursday, November 8, 2012
Bismillah....
Mungkin ramai kat luar sana yg berminat sgt nak mencuba Herbalife tp masih penuh dgn persoalan...so kat sini kite cube menjawab soalan2 yg sering dikemukakan...
Q: Apa beza Herbalife dgn produk2 kurus di pasaran?
A: Herbalife:
- 32 tahun dalam pasaran antarabangsa
- 84 negara
- Selamat! (preggi mommies n babies pon bole minum!)
- dihasilkan oleh saintis + doktor melalui kajian...
- berjuta2 testimoni seluruh dunia...
Q: Saye first time nk cuba Herbalife...kalau x ambil complete set as recommended by coach bole x?
A: No problemo! Cumanya each product memainkan peranan tersendiri...so lebih efektif kalau consume as recommended...cepat dapat result kan terbaekkk tu... ;)
Q: Is there any side effects?
A: Yupp!! you'll be slimmer, kulit lebih cantik, badan well-shaped and toned, kesihatan bertambah baik, InsyaAllah...
Q: Bile stop nnt gemuk balik kah??
A: konsep Herbalife yg perlu difahami - Herbalife bkn slimming product! Herbalife is a food, cuma yg membezakan Herbalife dgn mknan lain ialah ia kaya dengan nutrisi tetapi sangat rendah kalori! So sepanjang pengambilan Herbalife, dia membantu seseorang itu kurus dengan mengawal calorie intake. So bile da kurus and decided utk stop, NO PROBLEMO! Asalkan bole kawal calorie intake same mcm ms consume Herbalife, insyaAllah berat anda maintain...tapi kalo stop amik then kembali kpd habit lama then you have the answer :)
Q: Kalau x exercise pon bole kurus ke dgn Herbalife?
A: No Problemo! secawan tea herbalife sama ngan 20 min senamrobik..tapi kalau dpt bersenam pon cantik jugak, lagi cepat nmpk hasilnya..x semestinya kene bersukan bagai nk rak...letak keta jauh sket pastu jln kaki, naik tangga instead naik lif, pecat bibik (wat keje rumah sendiri)...bersenam jugak tu kan? ;)
Q: Brape lama baru boleh nmpk perubahan dgn Herbalife?
A: Energy level = sehari dua pon da bole rase...and basically sebulan leh lost 6-10kg if komited and dgr ckp coach...
Q: Preggie/BF mommies bole consume Herbalife x?
A: No problemo! I am preggie as well and alhamdulillah sejak berHerbalife ms pregnancy ni da xde mslh sembelit etc. Btw Herbalife during pregnancy ni bagus sbg nutrisi tambahan...more info bole refer kat SINI!
Q: Nakkkkkkkkk sgt kurus... tapi 'sayang' nk tinggal makanan biase...cemane ye?
A: Hadehhhhh...sampai bebile la tak kurus! Bkn ssh pon dgn Herbalife...sehari bole enjoy normal meal skali...x best ke tu? 2x lagi je ambil Herbalife...da la rase sedap gile...x cukup best lg ke tu? :D apape pon segala bende perlukan pengorbanan...and x seberapa mana pon pengorbanan tu kalau nk compare dgn hasil yg bakal uols perolehi :D
Q: Nakkkkkk!! tapi xde duit laaaa~
A: Ssh nk define sama ada btol2 xde duit atau 'sayang' duit (kalau ade duit even sket jgn la ckp xde duit, nnt Allah ambil balik duit tu baru tau~) bole pakai IPad, bole pakai BB, bole beli PS3...baek pk balik before kate "xde duit" ye...jgn terlalu berkire soal penampilan dan kesihatan...kalau kereta kite bole anta servis without fail sbb takot sgt enjin dia rosak, jaga la 'enjin' a.k.a badan kite jgk...bdn kite xde spare part cam keta... :)
Q: Perlu ke minum air kosong dgn banyak? Byk sgt la, x terminum rasanye...
A: PERLU! kalau seriously nk kurus + cantik la...and kalau sayangkan badan anda... ;)
Q: Beli dgn orang lain tapi nk mintak Faizah tlg coach bole?
A: Hmmmm...I shud say "I am sorry but please refer to your coach ye" Jgnla terase hati ye, it's all about business ethics...
Q: Kalau orang berpuasa bole teruskan dgn Herbalife x?
A: No Problemo! Bole consult dgn coach cemane nk consume Herbalife semasa berpuasa...insyaAllah rase lebih bertenaga...
Q: Dok citer panjang ni...brape harge Herbalife sebenarnye?
A: Bole SMS/Call saye Faizah @ 012 2858424 (^-~)v
Ada soalan2 anda yg belum terjawab?
Feel free to talk to me ye...
012 2858424 - Faizah Yazdad
Tuesday, October 30, 2012
"...saye tak perlukan orang gemuk, saye cari orang yang nak kurus..."
ulasan: GEMUK itu subjektif! ade yang lebih 2kg da rase gemuk...ade yg da lebih 20kg tapi masih belum ada kesedaran...so senang cerita saye cari yang very determine utk kurus...x kesah la kalo setakat nk turunkan sekilo dua skalipon (^-~)v
"...saye tak cari orang berduit, saye cari orang yg nak buat duit..."
ulasan: mencari orang yg berada di luar comfort zone, mereka lebih determine!
"...saye tak cari orang sakit, saye cari orang yang nak sihat..."
ulasan: my mission is to create health awareness dlm masyarakat...and please jgn tunggu sakit baru nk berubat...prevent is always better than cure!
Adakah ANDA tergolong dalam orang yg saye nyatakan???
If YES, then we should talk! (^-~)v
XoXo,
Faizah Yazdad
012 2858424
Saturday, October 20, 2012
- See the impact of a change in diet on the body to make sure you are dieting the healthy way
- Fine-tune your fitness programme by monitoring progress of muscle mass and Basal Metabolic Rate
- Monitor the level of visceral fat, which has been linked as a possible risk factor for developing Type 2 diabetes and/or heart disease.
- Set a target for your physique and monitor your progress towards it.
Tanita Body Composition Monitors calculate your body composition using Bio-Electrical Impedance Analysis (BIA). Safe, low-level electrical signals are passed through the body via the patented Tanita footpads on the monitor platform. It is easy for the signal to flow through fluids in the muscle and other body tissues but meets resistance as it passes through body fat, as it contains little fluid. This resistance is called impedance. The impedance readings are then entered into medically researched mathematical formulas to calculate your body composition.
So figure yang diperolehi bukan kite letak sebarangan. Ianya telah dikira berdasarkan satu formula yang terhasil berdasarkan research ye :D
So apa yg kite analyze on that single individual?
1) Body Weight
Basic thing yang perlu kite tahu before we go further. Berat kite haruslah bersesuaian dgn ketinggian yg kite miliki. Further explanation kene dtg cari kite la *wink*
2) Body Fat %
Higher body fat % = higher risk of diseases (high blood pressure/heart disease/diabetes/cancer)
3) Body Water %
Maintaining healthy total body water % dapat memastikan badan berfungsi dgn efficient dan mengurangkan risiko masalah kesihatan.
Wanita: 45% - 60%
Lelaki: 50% - 65%
Nota kaki: Body Fat % INCREASE, Body Water % DECREASE dan begitu la sebaliknya...so drink enough water (plain water) untuk mengurangkan body fat % anda!
4) Visceral Fat Rating
Visceral Fat = fat that is in the internal abdominal cavity, surrounding the vital organs in the abdominal area.
Research shows that even if your weight and body fat remains constant, as we get older the distribution of fat changes and is more likely to shift to the abdominal area especially post menopause.
Healthy visceral fat level may reduce risk of certain diseases (heart disease/high blood pressure/Type 2 diabetes)
Visceral Fat Level
|
Explanation
|
1 – 4
|
Excellent
|
5 – 8
|
Medium
|
9 – 12
|
Bad
|
More than 13
|
Excess Level
|
Physique
Ratings
|
Details
|
|
1
|
Hidden
Obese
|
Small Frame Obese: A person seems to have a healthy
body type based on physical appearance; however they have a high body fat %
with low muscle mass level
|
2
|
Obese
|
Medium Frame Obese: A person has a high body fat %,
with a moderate muscle mass level
|
3
|
Solidly
Built
|
Large Frame Obese: A person has both high body fat %
and high muscle mass
|
4
|
Under
Exercise
|
Low Muscle & Average Body Fat
%: A person has
average body fat % and less than average
muscle mass level
|
5
|
Standard
|
Average Muscle & Body Fat %: A person has average level of
body fat & muscle mass
|
6
|
Standard
Muscular
|
High Muscle & Average Body Fat
% (Athlete): A
person has an average body fat % and higher than normal muscle mass level
|
7
|
Thin
|
Low Muscle & Low Fat: A person has both lower than
normal body fat % and muscle mass level
|
8
|
Thin
&
Muscular
|
Thin & Muscular (Athlete): A person has lower than normal
body fat % while having adequate muscle mass
|
9
|
Very
Muscular
|
Very Muscular (Athlete): A person has lower than normal
body fat% while having above average muscle mass
|
Gender
|
Weight Category
|
Healthy Bone
Mass Range
|
Men
|
Less than 65kg
|
2.66kg
|
65kg – 95kg
|
3.29kg
|
|
More than 95kg
|
3.69kg
|
|
Women
|
Less than 50kg
|
1.95kg
|
50kg – 75kg
|
2.40kg
|
|
More than 75kg
|
2.95kg
|
Tuesday, October 16, 2012
Amalkanlah!~
I Love HERBALIFE!
